RunRev Coaching℠

Outrunning Grief & Depression℠

RunRev Coaching | Faith-Driven Endurance Coaching in Southwest Ohio

RunRev Coaching is rooted in Southwest Ohio, serving athletes across Dayton, Cincinnati, Gratis, and beyond. What started in January 2023 as my way to give back to the running community that changed my life has become a mission to help others rise above grief, depression, and the everyday mental battles we all face.

I believe running can be a lifeline. A place where faith, community, and mindset come together to help you breathe again, hope again, and take the next right step both on the road and in life. Through the five pillars of Faith, Mental Health, Community, Mindset, and Race Readiness, my coaching is designed to support the whole person, not just the athlete.

Whether you’re in Southwest Ohio and want to meet in person, or you’re joining virtually from anywhere in the world, there is a place for you here. New runner or seasoned veteran, you do not have to take this journey alone. We grow stronger together.

If you’re ready to talk about your goals, your struggles, or what has been holding you back, I would love to connect. Reach out today to schedule a no-obligation discovery call and take the first step toward a stronger, healthier, more hopeful you, one run at a time.

Mental Health & Running

At first glance, mental health and running might seem like an unlikely pair. But when you look a little closer, you find that they fit together in a powerful and healing way. Time and time again, research has shown that consistent movement can reduce symptoms of depression, grief, and emotional stress.

That truth is personal to me. Running became a lifeline during one of the darkest seasons of my life. After losing my mother, I needed a way to process the grief and find my footing again. Running helped me breathe deeper, feel lighter, and slowly rediscover purpose and joy. It is the reason I founded RunRev Coaching and the reason I believe so strongly in the work I do today.

RunRev Coaching supports athletes who are navigating similar struggles by focusing on three vital areas:

Community – We were never meant to heal alone. Finding your crew for encouragement, support, and accountability can change everything. Inside the RunRev Coaching community on WhatsApp, you will find a safe, welcoming space to share your struggles, ask questions, and connect with others on the same journey. When you need motivation, wisdom, or simply someone who understands, you will not be walking alone

Customized Plans – Every runner has a unique story. Your life, your fitness level, your goals, and your available time all matter. That is why personalized coaching is so impactful. Together, we build a training plan that fits your real life and meets you right where you are. You will know what to run, when to run, and how long to run, without the stress or guesswork. Your plan will challenge you, but it will never overwhelm you.

Support – Coaching is not just about workouts. It is about having someone in your corner who listens, encourages, and believes in you. When you are navigating depression, grief, or emotional fatigue, it is easy to feel unseen. Working with a coach who understands mental health struggles can make all the difference. You deserve to have someone who celebrates your wins, helps you through the hard days, and walks with you through each step of your journey.

If you are ready to explore how running and intentional support can help you rebuild strength and hope, I would love to talk with you. Contact RunRev Coaching today to set up a time to connect.